Hey Friend!

Here's an overview of what we're going to talk about...

Human Evolution and Physical Activity:

• Early humans were nomads, adapted to constant physical activity.
• Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.

Importance of Exercise:

• Exercise is essential to replicate ancestral activity and build strength.
• It supports joints, bones, and the spine, improving posture and reducing pain.

Benefits of Exercise:

• Boosts metabolism, burns fat, and strengthens the body.
• Enhances overall health, accelerates healing, and reduces inflammation.
• Acts as physical therapy, alleviating aches and pains.

Types of Exercise:

• Aerobic: Sustained activity like hiking for cardiovascular health.
• Anaerobic: Load-bearing exercises like squats to build muscle.

Practical Tips:

• Mix up exercise routines, prioritize lower body strength.
• Work with a trainer for optimal results.
• Balance exercise with a healthy diet for overall well-being.