Cardio, Creatine, Weight Regain, Home Workouts, And More

Update: 2021-02-21

Description

All of this week's podcast in one:

Can you do too much cardio? (00:00 )
Creatine for beginners? (15:06 )
Slow-rep training (32:04 )
Intermittent fasting and weight regain (49:49 )
Exercise and avoiding weight regain (01:08:41 )
Slower tempos or more reps for home workouts? (01:21:37 )

Comments

In Channel

Weight Loss Tips And Tricks with Carter Good

2021-04-1348:56

Understanding Body Neutrality with Bon Collins

2021-04-0647:22

The Science Of Strength Training with Austin Current

2021-04-0101:12:22

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

2021-03-2301:08:18

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

2021-03-1646:12

Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

2021-03-0702:04:33

The Hidden Benefits of Pointless Suffering

2021-03-0629:47

Why Essentialism Is Essential

2021-03-0517:40

Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations

2021-03-0428:50

Why The Fitness Industry Is A Mess

2021-03-0323:03

You Don't Need Pre-Workout Carbs!

2021-03-0210:45

The Simplest Way To Improve Your Workouts

2021-03-0114:26

Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

2021-02-2802:25:44

Understanding The Shape Of Failure

2021-02-2713:58

#box-pro-ellipsis-175904104744352{-webkit-line-clamp:2;}Cardio, Creatine, Weight Regain, Home Workouts, And More