When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

 

💥Related Links

• 💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉https://theunbreakablebook.com/
• Follow Dr Vonda on Instagram @drvondawright
• 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI
• 💪🏼Try Organifi Collagen 👉chalene.com/collagen

 

🤓 What You’ll Learn

• The truth about cardio vs weights for women over 40
• How strength training protects bone health and longevity
• What “lifting heavy” really means (and how to start safely)
• The role of hormones, menopause, and muscle in midlife fitness
• Simple ways to fit strength, cardio, and mobility into your routine

 

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🤓Related Episodes:

#1 Anti-aging Secret From Women’s Top Bone Doctor

• Watch:https://youtu.be/gKK0TIfpd1E?si=45AgloNhlGVmgCIj
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625

 

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

• Watch: https://youtu.be/dbrKi2O7q3I?si=pHgIT0k5ebQ-OK4O
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685

 

Cardio vs Weights After 40 (Wish I Knew this Sooner)

• Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz

 

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