In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why we care so much about other people’s opinions. They delve into the psychological roots of this tendency, explaining how humans are wired from infancy to seek external validation for survival, creating neural pathways that can persist throughout adulthood. They assess how these patterns have intensified in the digital age, and the impact of social media.

Our hosts share personal stories of grappling with comparison, perfectionism, and the pressure to maintain seemingly “perfect” facades. They highlight how relying too heavily on others’ judgments can result in anxiety and self-doubt. They also discuss practical strategies for moving beyond this cycle, emphasizing self-validation, establishing boundaries, and expressing oneself authentically.

Rather than advocating for a complete dismissal of external feedback, they encourage listeners to develop a healthier relationship with others’ views, allowing them to inform but not define personal identity. For anyone who has felt the need to “people-please”, this episode offers support, guidance, and practical insights for cultivating greater peace and authenticity.

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