Caring for Yourself When Behaviors Get Hard with Brittney Crabtree
Description
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This week, I’m back with my friend Brittney Crabtree from Moms Talk Autism for part two of our talk on behaviors that include aggression: physical, verbal, or self-directed.
In this episode, we answer the big question: “What now?” We walk through the framework of pre-game, game time, and post-game recovery. We discuss how to prepare, get through, and recover from the hardest moments as special needs parents.
We share what safety planning looks like in real life, how to stay calm when emotions run high, and how to care for yourself afterward. This one’s about giving yourself grace and finding ways to keep showing up, even when it’s hard.
Get to know Brittney & Moms Talk Autism:
Contact: hello@momstalkautism.com
- Sign up for The Pathway to Peace Coaching Community Waitlist
- Get The Special Needs Mom Survival Pack free resource
Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/
United States
