Carla Wainwright & Midlife Coaching
Description
Summary
In this engaging conversation, Carla Wainwright shares her transformative journey from a wildlife biologist to a holistic health practitioner. She discusses the integration of scientific knowledge with energetic healing practices, emphasizing the importance of metabolic health, especially for women navigating hormonal changes. The discussion also touches on the significance of retreats as immersive experiences for personal growth and healing, and the evolving landscape of women’s health. In this engaging conversation, the speakers explore the themes of comfort zones, digital disconnection, the importance of community, and the transformative potential of midlife. They discuss how comfort zones can limit personal growth, the epidemic of disconnection in the digital age, and the rising importance of community in fostering genuine connections. The conversation also delves into midlife as a portal for new beginnings, particularly for women, emphasizing the need for support during this transition. Finally, they highlight the significance of creating authentic connections through retreats and shared experiences.
Takeaways
- Carla transitioned from wildlife biology to holistic health due to personal experiences.
- The concept of ‘sacred metabolism’ combines physical and energetic health.
- Many women struggle with metabolic health, especially during hormonal changes.
- Incremental lifestyle changes can lead to significant health improvements.
- Retreats provide a nurturing environment for self-discovery and healing.
- Understanding one’s metabolic health is crucial for overall well-being.
- The women’s health movement is gaining momentum and focus on unique female experiences.
- Comfort zones can limit personal growth and exploration.
- Integrating science with holistic practices can enhance healing.
- Creating a supportive community is essential for women’s health. Your comfort zone can limit your growth.
- Digital devices create a false sense of connection.
- Community is essential for combating isolation.
- Midlife can be a transformative portal.
- Women experience unique challenges during midlife.
- Supporting women’s health is crucial during transitions.
- The future of midlife may redefine aging.
- Intentional choices today impact future well-being.
- Genuine connections are formed through shared experiences.
- Kids learn more from actions than words.
Chapters
00:00 Introduction and Setting the Scene
02:42 Carla’s Journey from Biology to Healing
05:29 The Fusion of Science and Spirituality
08:20 Understanding Sacred Metabolism
11:01 The Importance of Incremental Changes
13:35 Empowering Women Through Health Education
16:33 The Shift in Women’s Health Conversations
19:09 Remote Work and Community Engagement
20:47 Geography and Personal Connections
22:38 The Importance of In-Person Practices
25:32 Retreats: A Journey of Self-Discovery
28:15 The Challenge of Returning to Everyday Life
29:33 Comfort Zones and Personal Growth
32:19 The Impact of Digital Disconnection
37:25 Midlife as a Portal to New Beginnings
42:53 Purpose Over Profit
45:04 Men’s Health vs. Women’s Health
48:41 Reframing Midlife for Women
52:27 The Future of Longevity and Health
56:28 Creating Community and Connection
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United States
