Cassie Roma talks Mental Health Awareness Week: Presence, Connections, & Logging-Off
Description
Who doesn't love a powerful little list?
We do! Especially when it is both
a) short &
b) full-to-bursting with heart-full tools & tips for staying mentally healthy & resilient
That’s why, alongside many businesses, brands & people across Aotearoa, we’re throwing all of the support & love we can into supporting Mental Health Awareness Week #MHAWNZZ).
This year’s BIG FIVE focus points for finding a healthy flow are below.
Whether you practice them all daily or fit them in as you can, you’ve got this! We've got this.
One day.
One step.
One conversation at a time.
We’re all in this together.
1. WHANAU:
Recharge with others/ Whiria te muka tangata
2. WAIRUA:
Rediscover everyday wonder/ Whāia ngā mīharotanga o is rā
3. WHENUA:
Return to nature/ Hono ki te taiao
4. TINANA:
Refuel your body/ Whakamarohi i tō tinana
5. HINENGARO:
Refresh your mind/ Whāngaia tō hinengaro
United States
