meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.

we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community.

available on YouTube, Spotify, Apple and more.

Chapters

00:00 Introduction to Cat Lantigua and Her Journey

04:10 Cat's Origin Story and Early Influences

12:43 The Birth of Goddess Council® and Community Building

22:45 The Concept of Being a Conduit for Healing

35:15 The Importance of Authentic Community

44:54 Navigating Burnout and Self-Care Practices

51:12 Celibacy and Creativity: A Personal Journey

01:01:00 Lessons from Elders and Community Practices

01:10:58 The Loneliness Epidemic and the Need for Connection

01:17:50 Conclusion and Future Endeavors

CONNECT WITH CAT:

• follow Cat on her creative journey and her podcast, Chats with Cat


• purchase her brand new book, “Build It and They Will Come: A Guide to Architecting Intentional Community” or at an independent bookstore near you


• sign up for her newsletter, “the bounce back” on substack

TAP IN WITH SADDIE BADDIES®:

• you can watch the full video here on our YouTube channel


• follow us on substack: “let’s try softer,” our new fav place to hang out


• download our digital self-care guide: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!


• follow the official IG page, @thesoftlifepod!

STAY IN THE LOOP:

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

• find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies


• follow us on Substack and check out our website for more mental health resources: www.saddiebaddies.com


• listen to our newest playlist, and all of our other groovy playlists here

CONNECT WITH US:

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!


• stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®


• if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS:

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.