On this episode of Heal The Healthcarers, join me as I reflect on my recent birthday celebration. Over the course of 50 days leading up to my birthday, I intentionally focused on things that brought me joy, made me feel loved, and made me feel powerful. From small activities like coffee with friends to bigger tasks like clearing out my childhood home, I prioritized activities that were important to me.

I also emphasized the importance of reflection and learning from past mistakes for personal growth and development. As part of the celebration, I am recording a series of podcasts and I am eager to hear about the things my listeners are celebrating as well. I encourage you to consider childhood celebrations that are still celebrated and to think about potential future celebrations.

I also introduce Heal the Healthcarers, an organization that offers support in unraveling the past, processing grief, and taking time for oneself. Our goal is to assist individuals in transitioning from burnout and stress to choosing self-love and celebration.

Throughout the episode, I prompt you to reflect on moments of celebration in your childhood, encouraging you to recall specific details such as smells, sounds, and the presence of others. I guide you through a deep breathing exercise and invite you to join in the celebration, emphasizing the positive impact celebrating has on our bodies and minds according to science.

I admit to struggling with celebrating myself but excelling in celebrating others. I encourage you to consider if you allow yourself to be content and celebrate the small things in life, expressing my own happiness and feeling loved during my birthday month.