Challenge #27 - Self-Awareness | Observe conscious emotions

Update: 2018-07-06

Description

Challenge 27: Today is a day of awareness. Try to consciously monitor your emotions and embrace mindfulness and re-avulate when negativity arises.

Metamorphus is an organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. Together, we can revolutionize the mental health crisis that is unfolding today with your help.

You can expect helpful content like:

- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories

Please contact us if you would like to chat, feedback, and guest queries.

Email - info@metamorphus.org
Website - metamorphus.org

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Mark Metry - https://www.instagram.com/markmetry/
Brendan Cutuli - https://www.instagram.com/cutulib/

Comments

In Channel

#7 - Holly Dresson | Mental Wellness Through Poetry

2018-10-0129:55

#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health

2018-07-1935:13

Challenge #27 - Self-Awareness | Observe conscious emotions

2018-07-0604:01

Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living

2018-07-0503:48

Challenge #25 - Be Mindful and Identify Positive/Negative Emotions

2018-07-0404:09

Challenge #24 - Go Outside and Soak in the Sun

2018-07-0304:45

Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity

2018-07-0203:26

Challenge #22 - Limit Your Intake of Processed Sugar

2018-06-2906:39

Challenge #21 - Yoga Activity

2018-06-2803:28

Challenge #20 - Setting up a Morning Routine

2018-06-2703:55

Challenge #19 - Cooking with Omega 3's (fatty fish, nuts, seeds, oils)

2018-06-2604:07

Challenge #18 - 10 Minute Free Flow Journal Activity

2018-06-2503:46

Challenge #17 - Writing a Thank You Note

2018-06-2203:04

Challenge #16 - Trying a New Activity

2018-06-2104:18

Challenge #15 - Power of Breathing & Stretching

2018-06-0803:41

Challenge #14 - Harnessing the Power of Focused Attention

2018-06-0704:24

Challenge #13 - Setting a Sleep Schedule

2018-06-0604:55

Challenge #12 - Start a Conversation with a Stranger

2018-06-0502:53

#5 - Resilient Minds | Cognitive Behavioral Therapy (CBT) & Psychodynamic Therapy w/ Roberta Marin

2018-06-0426:23

Challenge #11 - Drink One Gallon of Water Today

2018-06-0303:49

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Challenge #27 - Self-Awareness | Observe conscious emotions

#box-pro-ellipsis-176684363769565{-webkit-line-clamp:2;}Challenge #27 - Self-Awareness | Observe conscious emotions

Challenge #27 - Self-Awareness | Observe conscious emotions

Brendan Cutuli

Challenge #27 - Self-Awareness | Observe conscious emotions