Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety
Update: 2023-04-15
Description
Today’s guided meditation is about challenging our negative thoughts. A lot of the time when we are anxious, we have difficulty getting out of our head. The chatter that arises can be overwhelming and decrease our overall well-being. We will learn some questions that we can ask ourselves during times of stress and anxiety to alleviate these feelings and have a clear view of our situation.
Music Attribution:
Garden Music by Kevin MacLeod
Free download: https://filmmusic.io/song/3796-garden-music
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://incompetech.com
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
