Hello everyone and Welcome Back to Mindfully Stoic Channel. Our channel is dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism.

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience.

Today’s guided meditation is about ego and how we can eliminate it. Ego is difficult to define but can be summarized by our false sense of self that seeks for approval, engages in self-deception, and places blame on others for one’s own mistakes. It is the part of us that is overly concerned with portraying ourselves in a way to others that may not be entirely true. Having an over inflated ego can damage relationships and prevent one from realizing their true potential.

Thanks for watching!

✨ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

✨ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

https://www.youtube.com/channel/UCeoIFWsYuvBjEDt7OELw_FA

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Suggested videos for you:

1. Letting Go: A Guided Meditation on the Four Noble Truths | Non-attachment https://youtu.be/pF4QXYrYVa8

2. 10 Minute Stoic Guided Meditation on Overcoming Adversity: No Mud, No Lotus, No Shipwreck, No Stoic https://youtu.be/U-6MbBoScSs

3. Amor Fati | A Stoic Guided Meditation on Radical Acceptance https://youtu.be/mZHmjM0C07w

Music Attribution:

Garden Music by Kevin MacLeod

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