Challenge yourself! How to start a 30 day challenge

Update: 2021-06-30

Description

Have you ever tried a 30 day challenge before? It’s time for my next one! Tune in and find out why you should try it too (and how)

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In Channel

15 minutes guided meditation

2025-04-18--:--

Resources, support and breathwork facilitator update

2025-02-28--:--

The integration phase

2024-09-04--:--

My imperfect podcast comeback! Perfectionism and how it can hold you back

2024-08-07--:--

How to make New Year’s resolutions finally work

2022-12-0733:32

One step after another with Barbara Byrne

2022-02-2358:00

The relationship with yourself, find bliss in the process & social media consumption

2022-02-1625:55

Love is not enough. You need relationship skills too with Natalie Chalmers

2022-01-2601:08:00

10-minute meditation for relaxation

2022-01-1911:00

Anxiety, a sign of misalignment

2022-01-1226:18

The five love languages

2021-11-2430:10

Halloween special: I'm in my campervan sharing some insights! (+soothing rain noises)

2021-11-0129:00

Feeling triggered? What are triggers and what to do with them

2021-10-2739:39

Dusty the dolphin, free diving and breathwork

2021-09-2240:23

Top Five Regrets of the Dying - regret-free living

2021-08-1134:50

Shifting perspective. When life redirects you (accident storytime)

2021-07-2101:12:13

The self care formula series (Pt.4)

2021-07-1413:53

Challenge yourself! How to start a 30 day challenge

2021-06-3018:17

The self care formula series (Pt.3)

2021-06-2325:53

The self care formula series (Pt.2)

2021-06-1621:46

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Challenge yourself! How to start a 30 day challenge

#box-pro-ellipsis-176243487729010{-webkit-line-clamp:2;}Challenge yourself! How to start a 30 day challenge

Challenge yourself! How to start a 30 day challenge

Cornelia Krausz

Challenge yourself! How to start a 30 day challenge