Change: 15 Minute Guided Meditation
Update: 2025-10-04
Description
This week Olivia reflects on change through the lens of the Fall Equinox and the Buddha’s teaching on impermanence. Together we’ll explore why change can feel so difficult, how clinging or control leads to suffering, and what it means to meet each moment with awareness and choice. By practicing with impermanence—on and off the cushion—we open space for growth, freedom, and possibility.
Prompt: What is a change that is currently impacting you and how are you responding to it?
Sitting segment that complements the talk portion on Change.
Group Date: 9/23/2025
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