Change takes time, especially when we are looking at body composition. It can be frustrating not to see results sooner and todays discussion is about this.

Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck

Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube

Chanelstuck.com