Your Gut Knows More Than You Think.

What if your gut isn't just digesting food—but decoding your mood, heart health, and immune system? In this eye-opening episode, gut health expert Max Kushnir joins us to reveal how your gut microbiome may be influencing everything from your mental state to your metabolic health.

We dive into:

• How gut bugs talk to your brain

• Why your immunity starts in your intestines

• The surprising link between digestion and emotions

• What rajma chawal might be telling your gut

Whether you struggle with bloating, anxiety, or just want to optimize your health—this conversation will make you rethink what you put on your plate.

Trust us—your second brain has a lot to say.

Full podcast

Important links:

⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠

⁠⁠⁠Studies of the podcast⁠⁠

Socials:

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Products to purchase:-

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Find Max here:

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TIMESTAMPS

00:00 - Trailer

0:53 - Intro

1:50 - Journey

3:24 - What is the gut microbiome

7:03 - Indian microbiome and ibs

10:10 - Antibiotic abuse and resistance

16:51 - How to prevent antibiotic resistance

22:18 - What is the gut?

24:19 - Veg vs Non veg Microbiome

24:46 - Gut-Brain Axis

25:25 - Gut - Heart Axis

27:23 - Anxiety and Gut

31:12 - Which Bacteria are you feeding

36:54 - Gut and Mood

40:24 - Microbiome test

42:08 - Microbiome Adaption based on Geography

46:00 - C- section babies and Immunity

47:30 - Why test your gut microbiome?

51:21 - Future of Microbiome Research

54:54 - What are Postbiotics?

57:51 - Does the bacteria really reach the gut?

1:00:11 - Is Enema Detox good ?

1:02:31 - Personalized Probiotic

1:07:05 - Gut and Stress

1:08:49 - Intolerance vs Allergies

1:20:56 - Real Change

1:22:16 - Rapid Fire

1:25:55 - Outro

1:15:08 - You are what you eat?

1:15:33 - Fad diets

1:17 :47 - Exercise the best microbiome changer?

1:19:08 - Obesity and Gut bacteria