Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life
Description
Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living!
A must-listen for anyone ready to elevate their physical and mental game!
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Diet plan
Cancer screening or other disease tests
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Time Stamps:
00:00:00 Why Yoga Matters
00:04:41 Surprising Yoga Benefits
00:09:29 Choosing Yoga or Ayurveda
00:20:36 When Kids Should Start Yoga
00:25:15 Building Stronger Muscles
00:28:55 Boosting Immunity Naturally
00:31:01 Digestion Tips from Hansa
00:33:01 Why Fasting Helps
00:37:06 Staying Healthy at Work
00:40:51 Drinking Water Right
00:41:50 Exploring Panchakarma’s Power
00:44:06 Ideal Yoga Practice Times
00:47:35 Home Meals vs. Outside
00:49:06 Yoga Nidra Explained
00:54:12 Risks in Ayurveda DIY
00:55:46 Tradition or Modern Teachers?
01:02:37 Rapid Fire Insights
1:13:36 - Wrapping Up and Conclusion
United States
