This episode is the first of a 3 part series, Changing How We Make Decisions.  Jennifer discusses the idea that perhaps the way we are taught to make big decisions is flawed and offers a new perspective.

Today, Jennifer focuses on the foundational importance of rest! She gets down and dirty to talk about:

• Why it is especially important these days to have a strong foundation for decision making
• How our bodies react when we are rested vs. stressed
• Seven types of rest and why it goes way beyond sleep
• How rest allows your brain to engage and be more creative
• Trying out a simple rest challenge for the week

Resources Referenced During the Podcast:

Rest is Resistance by Tricia Hersey
Sacred Rest by Saundra Dalton-Smith M.D.

Does this episode hit home?  If you're enthusiastically nodding your head, then check out the What's Next Program launching in January 2024!

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