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In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.

Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.

What You'll Learn

• Why physical health is the foundation of productivity and energy
• How poor sleep, irregular eating, and lack of movement impact your daily life
• Practical strategies to improve sleep quality and establish a bedtime routine
• Simple meal planning tips to maintain consistent energy
• How to start moving more without overwhelming yourself

Key Takeaways

• 35% of U.S. adults get less than seven hours of sleep nightly
• Small changes, like 10-minute daily walks, can lead to significant improvements
• Breaking habits like late-night snacking starts with understanding your patterns

Resources

• Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
• Next episode: Mental Focus and clearing distractions

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle