Saying yes is easy. Justifying bad yesses? Even easier.

In this episode, I share a hard lesson from my own journey — realizing that growth often requires saying no to things that used to fit, used to feel good, or used to serve you.

Growth isn’t about doing more — it’s about doing less of the wrong things. It’s about being comfortable with the uncomfortable feeling of saying no — even when your brain is begging you to keep the peace, stay the same, or avoid conflict.

Ask yourself: What are you saying yes to just because it’s easy?

Start saying no. Start evolving.

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