Today, I’m joined by Stephanie Romero, founder of Awaken Pittsburgh, to dive deep into the meaning of real freedom—and it’s not just doing whatever pops into your head.

Do you have your emotions, or do your emotions have you? True freedom is feeling an emotion and choosing not to act on it. If anger, grief, or frustration forces you into actions you later regret, you’re not in control—your brain is being hijacked.

This is brain training. 🧠 Let’s talk about how to take back control.

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