Chapter 1: Breathe. Stretch. Shake. Let it Go: All things anxiety!
Update: 2020-04-29
Description
Ever experienced a sense of worry that overwhelms you out of nowhere? Ever had shortness of breath from the thought of not getting one of the 12 million task completed in your head? This episode is for you! Listen as our guest, Dr. Ronald Love Jr., a clinical psychologist in the state of Maryland, discusses anxiety, the effects of anxiety, and what you can do to manage your symptoms on a day to day basis.
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