Welcome to Episode 1 of "Sweet Freedom Dialogues: Blood Sugar & Beyond." In this inaugural episode, host Anna takes you on a personal journey that triggered her extensive research into the world of insulin resistance, weight loss, and blood sugar management which is also the first chapter of the ebook, "Sweet Freedom: Weight Loss for Women 40+." Diagnosed with Gestational Diabetes at 33 years old, while pregnant with her second child, Anna dives deep into how this diagnosis acted as a catalyst, reshaping her fitness coaching methodology for thousands of women over 40.

Listen in as Anna shares the often unexpected realities of metabolic health, even for someone active and fit. Discover how a personalized "choose your own adventure" approach can be the key to managing your blood sugar levels, losing weight, and reclaiming your health.

If you're a busy mom, juggling work, kids, and everything else life throws your way, this episode is a must-listen. The challenges are real, but so are the solutions. Tune in to start your journey towards 'sweet freedom' today!

Whether you have diabetes, suspect insulin resistance, or are just looking for credible guidance to navigate the complexities of weight loss, Anna's story will inspire you and provide practical insights to help you on your health journey.

Don't miss this episode; it's the start of redefining what a healthy, balanced life can mean for you!