Welcome to Episode 4 of the "Sweet Freedom Dialogues: Blood Sugar & Beyond" Podcast! Today, we're diving into Chapter 4 of the ebook, "Sweet Freedom: Weight Loss for Women 40+." and this chapter is called, "Weight Loss Adventure 2: Level Up - Intermediate Glycemic Management & Weight Loss."

In this episode, host Anna takes you to the next level of your weight loss journey by introducing strength training into your routine. Whether you're new to strength training or looking for ways to optimize it, Anna walks you through why it's an invaluable addition to your lifestyle. Not only will you accelerate your fat loss, but you'll also gain the added benefits of muscle building and improved brain function.

Have you ever heard about fasted workouts and carb timing but felt overwhelmed by the jargon? Fear not! Anna simplifies these concepts, explaining how they work hand-in-hand with strength training to help you achieve your ideal body composition more efficiently.

This episode is jam-packed with practical tips, so if you're ready to level up your blood sugar management and weight loss journey, you don't want to miss this!