In this episode of The Aesthetics of Leadership podcast, host Edwin Adams welcomes back Charlie Donaldson for his third appearance. The conversation reflects on Charlie's personal and professional growth since their last discussion, touching on themes of mental resilience, personal development, and the challenges of maintaining authenticity in a success-driven world.

Charlie shares his experiences with anxiety and the internal conflict between feeling successful and fearing inadequacy. He discusses the concept of "automatic negative thoughts" (ANTs) and the importance of managing these thoughts to maintain mental health. The dialogue also explores the differences in how children and adults experience anxiety and the role of sports in building resilience.

Edwin and Charlie delve into the necessity of coaching in adulthood, the resistance to feedback due to ego, and the liberation that comes from challenging societal expectations. Charlie's minimalist lifestyle and his reflections on social media's impact on self-perception provide a candid look at the pressures of portraying a perfect life online.

The episode concludes with insights into the value of open communication, self-awareness, and the therapeutic nature of these discussions. Charlie emphasizes the importance of humility, seeking help, and being open to criticism for personal growth.

Join Edwin and Charlie for an engaging and thought-provoking conversation that offers valuable lessons on balancing success, authenticity, and mental fortitude.

Follow Charlie on Instagram @NoExcuseCharlie