Sunny Jo Lawrence is a Utah native and has a college degree from Utah Valley University in the field of Psychology. She married James Lawrence (the Iron Cowboy) in December of 2000. They have five children: four daughters and one son. She has always loved being a mum, as well as James’ #1 supporter through all his accomplishments.

Sunny has been an athlete for most years of her life and has enjoyed the calmed down version now that she is entering the next chapter of life. 

She is perhaps best known for being the backbone and chief supporter of her husband as he sets himself and achieves ever increasingly difficult physical challenges, setting world records and pushing the limits of his body and mind. His most notable challenges have been the 50 ironman distance triathlons in 50 days in all 50 states in the US, and more recently the Conquer 100; 100 ironman distance triathlons in 100 days. (Ironman distance triathlon is 3.8km swim, 180km bike and a marathon).

In this conversation we cover her early, sport-obsessed childhood, wishing she were a boy with a mohawk to getting into triathlon and to the stage of not enjoying competitive sport and switching it to being for fun, fitness and therapy.

Going back to university while having five children and supporting her highly driven, unconventional husband as he decided what he wanted to do with his life are just some of the challenges she has faced. We also chat about how she manages the unpredictability of being married to James and how this is her greatest challenge and test to her faith.

There is a great section about managing her emotions and taking responsibility for how she feels and reacts to the next big challenge and all that that means for her personally. This clearly took some time and work on her part to work out when they were first married.

And finally we cover how her goal is to become the greatest female public speaker in the world. A lofty and courageous goal and one which I have no doubt she will attain.

IG: @sunnyjolawrence

FB: @sunnyjohatfieldlawrence