In this episode with the help of a special guest, Obianuju, one of Olivia's best friends.  We touch on the topic of checking in/ being involved in your friends/family's life without burning out. we break down the stages of how you can check in on people/friends without being too intrusive, we talk about self-care and taking time for yourself and knowing when to take time off. We will love to hear what you think about this episode and if you can relate or have any experience. Send us a dm at @thettnlpod, @oliviaarukwe @hafymo, or email us at ttnlpod@gmail.com.