We let the chi energy come up through the feet.

We imagine the swirling vortex of energy that is spiraling through the crown chakra of our heads and going down through the sushumna the same way food goes down the esophagus and air goes down through the trachea.

If you want to visualize it, you want to see a swirling funnel extending from your head about 3 feet up.

This free energy and light is always there

Its holographic and you can circulate the energy sitting in a chair

Wait until you feel a vibration around your ankles

The free electrons are building up a charge potential at your feet.

This activates an opposite charge potential at your seat.

This is the red ray root chakra…the perineum, anus and pelvic floor.

The root chakra, also known as Muladhara, is energetically located at the base of the spine, and is closely associated with the perineum and pelvic floor muscles. This chakra is considered the foundation of the chakra system, and is linked to feelings of grounding, security, and survival. The perineum, the area between the genitals and anus, and the pelvic floor muscles, which support the bladder, bowels, and uterus/prostate, are physically connected to this energetic center.

This is the door that is opened with the right hemisphere…so left eye must lead the way…logically we cannot relax the sphincter muscle…this is a non-verbal muscle memory thing that leads to an erection of the spine and we feel the top of our heads is getting pulled up

The positive source of light is now activated at your crown chakra

The crown chakra, also known as Sahasrara, is located at the top of the head and is associated with higher consciousness, spiritual connection, and enlightenment. It's considered the gateway to universal consciousness and the source of wisdom, unity, and self-knowledge. When balanced, it fosters a sense of connection to something larger than oneself, while imbalances can lead to feelings of disconnection, confusion, or lack of purpose.

The crown chakra, known as Sahasrara in Sanskrit, is considered a gateway to higher consciousness and universal wisdom. It is the seventh chakra, located at the top of the head, and is associated with spiritual connection, enlightenment, and a sense of unity with the universe. When balanced, it allows for a deep sense of peace, clarity, and connection to something greater than oneself.

This positively ionically charged area is attracted to your mind’s eye / 6th chakra area where we receive the crystal vision.

The pineal is associated with the 7th or crown chakra while the 6th is associated with the pituitary gland that regulates temperature and feeling through such neurotransmitters as dopamine and oxytocin, while the 7th regulates circadian rhythm, melatonin, and serotonin.

From there our heart center opens up to our true feelings and desires which I am accessing by breathing deeply and holding my belly full just as my heart is filling up its vortex action. I am slowly coming into a 4 hertz cycle per second theta brain wave.

Theta brain waves are a type of brainwave with a frequency range of 4-8 Hz, typically associated with deep relaxation, meditation, and REM sleep. They are linked to improved memory, creativity, intuition, and emotional processing.

Key Characteristics and Associations:

* Frequency: Theta waves fall between 4 and 8 Hertz (cycles per second).

* States: They are prominent during deep relaxation, meditation, and REM (dream) sleep.

* Cognitive Functions: Theta waves are linked to memory, learning, intuition, and creativity.

* Emotional Healing: They are also associated with emotional release and healing.

How Theta Waves are Used:

* Meditation: Theta waves are a key component of deep meditation practices.

* Sleep: They are present during the lighter stages of sleep and REM (dream) sleep.

* Binaural Beats: Listening to binaural beats in the theta frequency range can help induce relaxation and enhance cognitive function.

Now focus on the t’an t’ien…the single spherical note or node that holds the body together…meditate on the navel and then reach down to see it gold and shimmering.

AI Overview

In Chinese medicine and martial arts, Tan Tien (or Dantian) refers to a specific area in the lower abdomen, typically 2-3 finger widths below the navel, that is considered the body's energetic center. It's also known as the "elixir field" or "sea of qi". This area is believed to be the storage and origin of vital energy (qi) and plays a crucial role in meditation, martial arts, and overall well-being.

Here's a more detailed explanation:

* Location:

The lower Tan Tien is located approximately 2-3 finger-widths below the navel.

* Function:

It's considered the body's energetic core, a storage and origin point for vital energy (qi).

* Practices:

It's a key area in practic