Chicken & Broccoli Aren’t Healthy - Nutrition with Mitch, Laura & Georgia
Update: 2019-06-03
Description
00:00 Introduction01:01 What did we have for breakfast02:01 Breakfast nutrition02:46 What is healthy eating?08:29 Being healthy doesn’t always equal losing weight11:39 How to lose weight16:06 How to reduce calories22:27 Bang for buck foods 28:50 Other simple hacks to losing weight36:07 Binge eating39:03 “Healthy options”40:00 Back to binge eating41:29 Balance is important-42:55 Be careful of your snacking45:04 Portion control and track your snacks49:44 Drinking coffee52:29 Summary of balance and health56:06 The importance of educating your clients57:21 End of the podcast and where you can find us
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