How to Live a Healthier life with Better Values
Description
Glen is the owner and head coach of a successful group fitness and PT buisness. We used to work together at Goodlife together and have awesome chats. We thought it was time to catch up and record our conversation- we spoke about Glens former unhealthy lifestyle, stress management, losing weight, and most importantly, values.
I learned a lot from this conversation and have already started applying some things succesfully.
I hope you enjoy too and let me know if you make it all the way to the end!
Glens business: https://www.facebook.com/brightongroupfitness/
www.brightongroupfitness.com.au
Instagram @mitchpinghttps://www.instagram.com/mitchpingFacebook @fitmitchpinghttps://www.facebook.com/fitmitchpingWebsite BLOGhttps://www.mitchping.com/blogEmail me mitchelljping@outlook.com
United States
