Coach Kiki and Coach Beckyn are back on the mic for a no-rules, riff-heavy episode. From debating whether chicken counts as a snack (spoiler: it totally does) to laughing through random tangents about fitness, food, and everyday life, this one is equal parts fun and functional. Expect a mix of practical tips, a few nuggets of fitness wisdom (pun intended), off-the-cuff riffs, and plenty of laughs. Whether you’re meal-prepping, getting your steps in, or hitting the gym, this episode is like hanging out with your favorite coaches—unfiltered, unplanned, and full of protein.

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