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In this episode, Dr. Cliff Redford and Igor discuss drug-free methods to manage cholesterol and overall health. They explore the roles of inflammation, exercise, diet, and natural supplements in cholesterol management. Igor shares insights on the importance of fiber, weightlifting, and the impact of lifestyle changes on health. The conversation emphasizes the need for a holistic approach to wellness, focusing on understanding the root causes of health issues rather than just treating symptoms.

If you'd like to pick up a copy of Igor's book, "High Cholesterol Reversal Secrets", visit https://amzn.to/3FFYSzA.

If you'd like to learn more about Igor, and his services, visit www.FitnessSolutionsPlus.ca.

To claim your free PDF version of the book "STOP EXERCISING! The Way You Are Doing it Now", visit www.FitnessSolutionsPlus.ca/StopExercising

To email Igor directly, his address is Igor@TorontoFitnessOnline.com

First, if you haven't watched my film and live in Canada (or have one of those VPN things), you can watch it here:

https://youtu.be/oMUx3yuyznc?si=oagpg7bGnpbuyXlJ

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Listener questions, episode suggestions, or if you have a good idea for a guest, email me at dr.redford@vet905.com
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