Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching.

Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia - Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli)

Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley)

Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup)

Kelis Acapella (MING Remix) feat Chiddy Bang

Estelle - Freak (Stevie Sin's Mash-Up)