In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine with your body’s natural rhythm can transform emotional well-being, improve sleep, and restore balance.

Together, they explore how circadian rhythm and mental health are linked through sunlight exposure, dopamine, and hormone regulation. Jason explains how simple daily practices—like watching the sunrise, limiting artificial light, and grounding—can help reduce depression, calm anxiety, and build sustainable energy.

What We Discussed

• Jason’s journey from fitness entrepreneur to circadian health advocate
• Why circadian rhythm and mental health go hand in hand
• The role of sunlight in sleep, dopamine, and emotional balance
• Practical daily habits to reset your circadian rhythm
• How modern lifestyles disrupt circadian rhythm and mental health
• The connection between circadian rhythm, motivation, and energy

Learn More About Jason Yun

• Free eBook: ImprovementWarriorFitness.com/mitochondriac
• Instagram: @sun.yun.jason
• Facebook: facebook.com/sun.yun.jason
• YouTube: Jason Yun – Circadian Health
• Twitter (X): @YunTraining

If this conversation about circadian rhythm and mental health inspired you, please follow, share, and review the podcast. Your support helps us reach more people searching for natural ways to heal depression, anxiety, and sleep struggles.

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