In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.

Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through her story, you’ll hear how food choices, gut health, and lifestyle changes can dramatically impact emotional well-being.

This conversation sheds light on why holistic nutrition and mental health must be addressed together, and how small, consistent changes can help transform anxiety, burnout, and depression into resilience and strength.

What Was Discussed:

• Jayne’s battle with severe panic attacks and her turning point toward holistic healing
• The role of gut health and neurotransmitters in anxiety and depression
• How nutrition, supplements, and lifestyle shifts support mental wellness
• The overlooked connection between holistic nutrition and mental health in traditional medicine
• Practical advice for busy moms and caregivers who feel overwhelmed
• Why faith, hope, and support are essential for recovery

If you’ve ever struggled with anxiety, panic attacks, or depression, this episode will inspire you to look at healing from a new perspective. Jayne’s journey proves that lasting change is possible when we embrace holistic nutrition and mental health together.

Connect with Jayne Reynolds, The Mental Health Nutrition Coach, and discover more about the connection between holistic nutrition and mental health:

• Linktree – Resources & Coaching
• Instagram
  for daily tips and inspiration
• Facebook
  for community and support
• YouTube
  for videos on nutrition and mental wellness

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