In this inspiring episode of Beyond The Known, Jitesh Vaswani reveals the effects of constant digital input, dopamine spikes and modern hustle culture and how it dysregulates our nervous systems, leaving us drained, unfocused and overwhelmed. Through personal stories and powerful insights, he explains that rest isn’t a luxury but a necessity for real clarity and performance.

Discover the science behind focus fatigue, the role of breathwork in resetting your state. Learn about 5 simple tools to reclaim your energy, attention and peace. This isn’t just a motivational episode, it’s an invitation to slow down, rewire your rhythms and redefine what it means to truly thrive. If you’ve been hard on yourself, this one’s for you. 🔗Links Mentioned in the Episode:🧘‍♂️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ🧘‍♂️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS🔥 Shankara: https://bit.ly/3SPGVBE🔥 Sri Sri Tattva: https://bit.ly/4mWKO5q📲 Connect with Jitesh Vaswani: https://www.instagram.com/jiteshvaswani/🎧 More from Beyond the Known: https://instagram.com/beyondtheknownpod | https://youtube.com/@beyondtheknownpodcast?si=cnHLfr_kXuRUJikj✨ If this resonated, please Like, Comment, Subscribe, and Share.