Co-existing with Our Thoughts
Update: 2023-07-05
Description
This week, Sonya explores the idea that we don't need to eliminate our negative thoughts if we change our relationship with them. The episode challenges the binary thinking patterns ingrained in our minds and suggests zooming out to view complex issues in a more nuanced light. By questioning our own "shoulds" and exploring the complexity behind them, we can develop a deeper understanding of ourselves and the world around us.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
