Co-sleeping to Independent Sleep: Strategies for Success!
Update: 2024-06-26
Description
As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.
We discuss:
- The biggest mistake parents make when going from co-sleeping to independent sleep
- What “habit-stacking” is and how to implement
- What parents may struggle with when transitioning to an independent sleep space and how to approach
Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.
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