CoQ10 (Coenzyme Q) - why I take it & what it does - Science Segment - Ep: 7
CoQ10 (Coenzyme Q) - why I take it & what it does - Science Segment - Ep: 7Description
This is a new addition to the show. I have a BSc. in biochemistry, which doesn't mean much besides the fact that I have a passion for how the body works. Everyone once in awhile I will throw a "Science Segment" in, where I explain what a supplement does in the body, how the body works, biochemistry, physiology, etc,... all to strive towards a greater understanding of health, fitness and longevity.
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This episode I talk about Coenzyme Q (CoQ10) and why I take it. It essentially boils down to improving mitochondrial efficiency and it's antioxidant properties. Tune in, I will explain. This is for people of ALL levels - surface level biochemistry, energy utilization, how it plays into the mito, CoQ10's - Q cycle and much more!
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Show notes are on my instagram page - @BlackCoffeewIce
United States
