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Coach Chat #2 - Training for Power VS Endurance - Rob Hardy, Dave Ferguson, Sean Sheridan

Coach Chat #2 - Training for Power VS Endurance - Rob Hardy, Dave Ferguson, Sean Sheridan

Update: 2016-08-31

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Rob and Dave from Emperor fitness and Sean from Results Performance Training come in and chat all thing coaching this week. We talk about the difference in Power vs Endurance training and how to get the best out of both of them. Sean is an expert on training the endurance athlete competing himself in triathlon and marathon while Rob and Dave specialise in functional fitness and Powerlifting.

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Coach Chat #2 - Training for Power VS Endurance - Rob Hardy, Dave Ferguson, Sean Sheridan

Coach Chat #2 - Training for Power VS Endurance - Rob Hardy, Dave Ferguson, Sean Sheridan

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