DiscoverThe Purpose FilterCoaching vs Therapy: What To Know & How To Choose What's Right For You
Coaching vs Therapy: What To Know & How To Choose What's Right For You

Coaching vs Therapy: What To Know & How To Choose What's Right For You

Update: 2023-11-15
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This topic is one I get asked about every week, sometimes multiple times a week

I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both 

So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you 

In this episode you'll:

  • Hear the definitions of coaching and therapy straight from their governing organizations
  • Learn about similarities and differences in licensing requirements, scope of practice, personal level of function and client fit
  • Explore the topics necessary to help you make an informed decision
  • Discover the role of therapists and coaches in helping you unlock your full potential and achieve your goals
  • Find practical tips on how to find the right practitioner who aligns with your goals and values
  • Learn how to ask yourself questions that will help you choose which approach is right for you
  • Gain insights into the broader impact of personal growth on society and how it can create positive change


Disclaimer: I'm a medical doctor and certified coach/hypnotist. I'm not a therapist. I'm sharing my framework of how therapy and coaching

PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!

Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information

Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/

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Coaching vs Therapy: What To Know & How To Choose What's Right For You

Coaching vs Therapy: What To Know & How To Choose What's Right For You

Dr. Kathy Zhang