This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.

Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time.

We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December.

In this episode, we talk about:

• Kristin’s wild origin story: from NYU theater major to MTV Yoga DVDs
• Sliding into Peloton’s DMs and helping build Peloton Yoga & Pilates
• The emotional side of leaving a beloved job – grief, fear and finally, relief
• Launching the Kristin McGee Movement app and working with Tonal
• Why women need strength training (and how to make it less intimidating)
• Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connection
• The twice-daily meditation practice she swears by – and how it got her through divorce
• What she actually eats in a day (including her nightly dark chocolate square)
• Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” bar
• The scoop on Super Clean January with ah.mi and how to join

Super Clean January with Ami x Kristin McGee

• Starts: first Monday after New Year’s (Jan. 5th)
• What you get each week:
• 3 strength workouts
• 2 yoga/Pilates classes
• 2 meditations
• Built-in accountability via ah.mi's community
• Bonus: Ami members get 2 months free of the Kristin McGee Movement app

👉 Join Super Clean January

👉 Try Kristin’s app

👉 Follow Kristin on Instagram

👉 Follow Amy & Wellness Junkies

👉 Follow ah.mi health on Instagram

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