Episode 2 of Coffee with Samso. This episode finds Samso having a conversation with Paul Werndly about the Glycemic Index and how it affects your health.

This segment introduces Paul and we discuss what does GI mean. Samso also ask Paul to discuss what is Low GI and what is high GI?

Paul Werndly ND is a Naturopath, Healthy Cooking Coach and an Educator with 25 years of experience. He has lectured in all areas of Natural Medicine, history and philosophy.

Paul has also been a journalist for the West Australian Newspapers and a Natural Health Professional. His speaking experience ranges from corporate presentations, cooking classes, designing and presenting short courses and seminars.

He has worked with businesses such as Chevron, Gorgon Project, The City of Perth, Disabilities Services, Red Cross, Royal Flying Doctors Holy Name Child Care and many other corporate entities.

Paul has also worked in cafes, organic food stores, restaurants and as a healthy cooking coach for over two decades.

He has also authored two books on social psychology and social dynamics.

Paul Werndly has the following details,

https://www.linkedin.com/in/paul-werndly-625a9b19/

https://www.facebook.com/PaulWerndlyND/

https://www.tubebuddy.com/

Email: natural.healhcare@hotmail.com