Cognitive Behavioral Therapy for Insomnia with Dr. John Emens
Description
Sleep Psychiatrist Dr. John Emens takes on the topic of cognitive behavioral therapy for insomnia.
Hosted by Allison Zhou and Nakai Corral
Questions? psychiatryexplored@gmail.com
Topics covered:
- Introduction to cognitive behavioral therapy for insomnia
- Sleep education
- Stimulus control
- Sleep restriction therapy
- Circumstances in which medication may be indicated
- Contraindications to sleep restriction
- Alternatives
Studies Mentioned:
Review of CBTI vs. medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/
Overview of the pharmacology of sleep: https://aasm.org/resources/pdf/pharmacologictreatmentofinsomnia.pdf
Study on two groups with insomnia or not, odds to develop depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108260/
Resource for online CBTi: https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia
CBTI for depression: https://academic.oup.com/sleep/article/31/4/489/2454177?login=true
IRT vs. IRT + CBT vs. Prazosin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265653/
United States
