DiscoverPivot Point of ViewCold Plunge 101: Benefits, Protocols & Taking the First Step
Cold Plunge 101: Benefits, Protocols & Taking the First Step

Cold Plunge 101: Benefits, Protocols & Taking the First Step

Update: 2025-06-27
Share

Description

In this refreshing episode of Pivot Point of View, we take the plunge—literally! Join us as we dive into the world of cold plunging: what it is, why it works, and how to safely get started. Whether you're a competitive rider, a weekend rancher, or someone simply looking to boost your recovery and resilience, this episode is packed with practical advice and inspiration.

We cover:

  • The science-backed benefits of cold immersion (think: reduced inflammation, faster recovery, boosted mood, and better sleep)
  • How to incorporate it into your routine without overwhelming your nervous system
  • Our own cold plunge experiences and protocols that work best for beginners
  • Tips for making it a sustainable part of your wellness lifestyle

This is your sign to step out of your comfort zone and into the cold—because discipline is the pivot point to your success.

Comments 
In Channel
40. Summer Recap

40. Summer Recap

2022-10-1933:04

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Cold Plunge 101: Benefits, Protocols & Taking the First Step

Cold Plunge 101: Benefits, Protocols & Taking the First Step

Pivot Point