DiscoverUBC News WorldCold Plunge For Menopause Mood Swings: Experts Explain The Science
Cold Plunge For Menopause Mood Swings: Experts Explain The Science

Cold Plunge For Menopause Mood Swings: Experts Explain The Science

Update: 2025-12-10
Share

Description

Find out how cold water therapy helps nearly half of menopausal women reduce anxiety and mood swings, plus the science behind endorphin release, hot flash relief, and better sleep - including the surprising contrast therapy technique that maximizes benefits.https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptoms
Collective Relaxation
City: STATEN ISLAND
Address: 194 Woehrle Avenue
Website: https://collectiverelaxation.com
Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Cold Plunge For Menopause Mood Swings: Experts Explain The Science

Cold Plunge For Menopause Mood Swings: Experts Explain The Science

UbcNews