Cold Therapy and Breathe Work with Anthony Arms
Update: 2022-11-17
Description
Had a sit down chat with Anthony Arms, an expert on cold therapy and breathe work. He claims he has rejuvenated his body and found the fountain of youth by incorporating these recovery strategies into his routine. Give it a listen and let me know what you think.
Show Notes:
Breathwork:
https://www.youtube.com/watch?v=nzCaZQqAs9I
Cold Shower:
https://www.youtube.com/watch?v=2i3gzXKD00I
Cold Exposure for Health and Performance:
https://www.youtube.com/watch?v=pq6WHJzOkno
Dr. Eric Berg - Lemons:
https://www.youtube.com/watch?v=1Z-EOytgEhA (https://www.youtube.com/watch?v=1Z-EOytgEhA)
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