Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and the founder of Hammond Psychology &Associates, delves into the critical topic of combating burnout through holistic self-care. She shares valuable insights on mental health, highlighting the benefits of personalized self-care practices and the need for professional help when necessary. The episode also touches upon societal pressures, the unique challenges faced by today's youth, and the growing acceptance of mental health services, emphasizing the significance of empathy and tailored support for overall well-being.

Disclaimer: this podcast is intended to provide general knowledge and education on a topic, but should not be considered as a substitute for professional medical advice, diagnosis, or treatment for any disease or health condition; always consult a healthcare professional for personal health concerns.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠https://humanistbeauty.com/⁠


• Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → ⁠https://opalcool.pxf.io/thehbm⁠


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*The Human Beauty Movement may earn commissions from your support

Dr. Hammond's Links:

• Website https://www.DrNekeshiaHammond.com


• LinkedIn https://www.linkedin.com/in/DrNekeshiaHammond


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• Facebook https://www.facebook.com/DrNekeshiaHammond


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• YouTube https://www.youtube.com/DrNekeshiaHammond

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thehumanbeautymovement.com⁠


• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠


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Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://lnk.bio/iamjennnorman⁠


• LinkedIn ⁠⁠https://www.linkedin.com/in/jennifernorman⁠


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• YouTube ⁠⁠https://www.youtube.com/@iamjennnorman⁠


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