Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?
Description
From Susie and Leanne on The Nutrition Couch this episode:
- We take a look at habits during the late afternoon eating period and the easy ways you can take control;
- We review the latest research about how a Japanese style diet can promote brain health;
- We road test the Strong Roots Proper Chips;
- We our listener question is about 100% choc nut spreads, how healthy are they?
So sit back, relax and enjoy this week’s episode!
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