The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
Description
Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.
In this episode, we also dive into:
- The difference between eating for satisfaction vs. eating for nutritional goals.
- A new lighter aioli just in time for summer.
- Healthier alternatives to diet soft drinks.
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Links Mentioned:
- Check out our REST Hot Chocolate and protein range: Designed by Dietitians
- Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo
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